The Sleep Charity works to support children, young people and their families to get a good night’s sleep.
Our methods are evidence based and research has shown that on average children gain an additional 2.4 hours sleep per night when using our approach. Our training has been developed by working in collaboration with young people and professionals in the field. We believe in empowering young people with sleep knowledge so that they can make informed choices about their sleep routines.
If you are concerned about a young person’s health you should always seek the advice of a GP or a healthcare professional.