Our Sleep Success programme builds on the learning from the Foundation Programme offering a more in-depth exploration of sleep issues and providing strategies to explore.
It is suitable for both parent/carers and professionals. Sleep Success has been commissioned by a number of Local Authorities to ensure that their staff teams are all providing standardised, evidence based sleep information.
At the end of this course you will be able to:
- Recognise the role of our circadian rhythm and the need for routine
- Identify sleep associations and sleep stages
- Use a sleep diary to identify potential sleep issues
- Develop good sleep hygiene for youngsters
- Teacher: Vicki Dawson