Available courses

Foundation Sleep Workshop for Parents - FSW 02

Our Foundation Programme provides an introduction to our work and is suitable for both parents/carers and professionals. The course covers the importance of sleep, sleep physiology, how to identify the causes of sleep issues and some practical strategies to try.


Learning Outcomes

At the end of this course you will be able to:
• Recognise the importance of sleep for wellbeing
• Identify possible reasons for children’s sleep issues
• Use some of the practical suggestions outlined


Foundation Sleep Workshop for Professionals - FSW 01

Our Foundation Programme provides an introduction to our work and is suitable for both parents/carers and professionals. The course covers the importance of sleep, sleep physiology, how to identify the causes of sleep issues and some practical strategies to try.


Learning Outcomes

At the end of this course you will be able to:
• Recognise the importance of sleep for wellbeing
• Identify possible reasons for children’s sleep issues
• Use some of the practical suggestions outlined


Sleep Success Workshop for Parents

Our Sleep Success programme builds on the learning from the Foundation Programme offering a more in-depth exploration of sleep issues and providing strategies to explore.

It is suitable for both parent/carers and professionals. Sleep Success has been commissioned by a number of Local Authorities to ensure that their staff teams are all providing standardised, evidence based sleep information.

Additional modules around ADHD and sleep and Autistic Spectrum Disorders and sleep are also available.

Learning Outcomes

At the end of this course you will be able to:

  • Recognise the role of our circadian rhythm and the need for routine
  • Identify sleep associations and sleep stages
  • Use a sleep diary to identify potential sleep issues
  • Develop good sleep hygiene for youngsters